Resourcing Foundations: Rebuilding Safety and Support

  • S.B.

    I loved this workshop completely. It’s been significantly transformative for me. I loved it, from start to finish. One of my main feelings was a profound sense of relief. It was such a relief to do the “Body No/Body Yes” exercise, and to be encouraged to feel my good sensations. I suddenly felt like I had solid ground beneath me for the first time in years. And that feeling has continued ever since. I could probably talk about my experiences of putting your lessons into practice for a very long time.  My NSM routines are transformed. It’s wild to me how I’m doing the same massage-y moves, yet my inner experience is so different. I’m incredibly grateful that I signed up for this course. It’s really changed things for me, and I feel so so fortunate to have taken part in it.

  • G.R

    I can highly recommend this workshop! It far exceeded my expectations. Athene and Danielle's approach offers a lot of space for your very unique needs and context and is not one of those "set programs for recovery". I have benefited enormously from the input and now feel really empowered to continue my journey and grow further! This workshop is a resource in itself! Thank you so much Athene and Danielle! I'm already looking forward to seeing more!

  • S.P.

    I have been working with my NS for four years now, so this foundational piece was instrumental in filling in some gaps. The emphasis in other programs and w other coaches is often on the tools or to DOSE thru out the day with laughing or dancing, etc...- but to take the time to really focus on what resources work for you and all the different types of resources you pointed out in the course is something i have not seen before.

  • Steven.B

    This workshop taught me how important it is to really feel and connect to sensation on my healing journey. It also simplified the myriad of tools and techniques that exist for healing and gave me a clear, simplified approach which I could use and build on.

  • Sandra Walsh

    The set of 3 workshops run by Dani and Athene on Resourcing were amazing. The principles taught were so fundamental to healing, really encouraging you to learn what works best for your unique nervous system yet in such a simple way. Dani and Athene have a gorgeous, relaxed and friendly approach to delivering their content. It all felt like a warm comforting hug!

with Athene Knüfer, PhD (Neuroscientist & Somatic Coach) and Danielle Heap (Breathwork & Somatic Coach)

Athene and Danielle draw on their combined training in somatics, somatic trauma therapy, nervous system regulation, yoga nidra, breathwork and embodied expression, as well as their lived experience of recovery from chronic symptoms. You’ll have the chance to choose, explore, and embrace the possibilities that best support your nervous system and your journey.

A self-paced 3-part workshop series designed to deepen awareness of Resourcing as a vital foundation for healing — ideal for those recovering from chronic symptoms, burnout, or chronic stress, or for finding steadiness in a fast-paced world. 

With so many nervous system programs available, it’s easy to feel overwhelmed or unsure about what works for you. When certain practices don’t resonate or we feel stuck in cycles of dysregulation, it can be disheartening. But healing isn’t one-size-fits-all—it’s about gently exploring what your unique nervous system needs to cultivate safety and resilience.

This self-paced series explores how a trauma-informed, embodied approach to Resourcing supports nervous system regulation, emotional resilience, and a felt sense of safety. Through somatic approaches, we invite you to develop personalised tools that align with your unique needs and personal and cultural histories. Whether you're new to this work or looking to go deeper, you’ll have space to explore and integrate the practices that truly support you.

What’s Included:

💡 3 x 2-hour subtitled workshop recordings 

🌀 Workshops include teaching, guided practice & Q&A

 📖 Slides + supporting resources for each session

 📝 Workbook with reflective journaling + somatic practices

 🤲 Self-soothing touch practice (Week 2)

 🌿 A person-centered, trauma-informed approach to Resourcing

Course Overview:

Each workshop includes teaching, guided experiential practice, Q&A and sharing. The video recordings do not include the sharing sections to respect the privacy of past participants, but the accompanying text remains available in the recording.

Week 1: Essentials of Resourcing – Understanding key principles of resourcing; developing discernment and self-attunement on the healing journey.

Week 2: Body First, Cognition Later – Curiosity-driven exploration of external and internal resources through sensorimotor approaches, connection, and ritual.

Week 3: Resourcing Integration – Bringing resourcing into daily life and cultivating an inner refuge.


Resourcing Foundations: Rebuilding Safety and Support
£111.00
One time

A self-paced 3-part workshop series designed to deepen awareness of Resourcing as a vital foundation for healing — ideal for those recovering from chronic symptoms, burnout, or chronic stress, or for finding steadiness in a fast-paced world.

✓ 3 x 2-hour subtitled workshop recordings
✓ Workshops include teaching, guided practice & Q&A
✓ Slides + supporting resources for each session
✓ Workbook with reflective journaling + somatic practices
✓ Self-soothing touch practice